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Encouraging Healthy Eating with Kids
I talk to a lot of parents about the challenges around getting healthy foods, vegetables and fruits into our kids’ diets. Let’s be honest it can be hard to nourish ourselves properly too! I know some parents have a hard time getting their kids to eat at all. Personally I had one child who was very open to different tastes and textures to begin with — at 4 years old one of her favorite foods is oysters! The next child displayed a more limited palate right away — crackers + pouches for life!